The holidays are a special time of celebration with your family and friends. Oftentimes, this means a season full of delicious foods and plenty of traveling. Unfortunately, these nonstop weeks can wreak havoc on your oral health if you are not being mindful of your dental habits. Here are four tips from your dentist in Albuquerque to keep your smile happy and healthy for the upcoming year!
#1: Stay on Top of Your Oral Hygiene Routine
It can be easy to get out of your regular routine while traveling or having loved ones visit from out of town during the holidays. While taking the time to enjoy these memorable moments, it is also vital to keep up with your daily brushing and flossing. By neglecting these important habits, you increase your chances of tooth decay and gum disease. These dental issues negatively impact the look and function of your smile. If you are unable to tend to your teeth right away, try chewing on some sugar-free gum until you can brush and floss.
#2: Be Mindful of Snacking
During mealtimes, your saliva production is highest. Why is this important? Saliva washes away food particles and helps keep your teeth free from harmful bacteria. On the other hand, snacking throughout the day increases your risk of cavities. In addition, most people aren’t in the habit of brushing after each snack compared to full meals. It’s best to focus on making your breakfast, lunch, and dinner well-balanced and filling to keep your pearly whites as healthy as possible!
#3: Go Easy on the Sweet Treats
It’s common knowledge that sugar can have detrimental effects on your teeth. Unfortunately, the holidays are a time of the year when you are exposed to it constantly, from the office candy jar to pieces of pie after meals. It may seem impossible to avoid the various goodies, especially when celebrating with others. The good news is that you don’t have to avoid them completely! Just be sure to enjoy them in moderation and brush your pearly whites 30 minutes after eating them.
#4: Remember That Your Teeth Are Not Tools
Between hard foods and heavily packaged gifts, the holidays can tempt you to use your teeth in ways that aren’t best for them! For example, when you want to crack open nuts or tear open a gift that is enclosed in strong plastic. While it is tempting to use your pearly whites due to the convenience, you should avoid doing that at all costs. It can result in serious tooth and gum damage. Instead, wait for the proper tool or ask someone for a helping hand.
By prioritizing your oral health with these tips throughout the holidays, you can walk into 2023 with a whole and healthy smile!
About the Author
Dr. George Keanna and his team at Natural Dental Services are eager to keep your pearly whites in their best condition throughout every season. With over 40 years of experience, he is dedicated to not only helping improve your oral health but your overall well-being. He provides a full range of services, including preventive, restorative, cosmetic, and emergency care. To schedule an appointment, visit his website or call (505) 292-8533.